Single Station
Leg Press
Hack Squat
Smith
Machine
Seated
Calf
Incline
Bench Press
Incline
T - Bar
T -
Bar Rowing
Bicep
Curling
Bisolator
Shoulder
Press
Dual Station
Bicep
- Tricep Machine
Flat
- Incline Bench Press
Flat
- Decline Bench Press
Leg
Press - Hack Squat
Abs
Crunch - Back Extension
Leg
Curl - Leg Extension
